This development can be acquired through physical education when someone acquires positive trait Such as confidence, discipline, courage and perseverance
1.Emotional Development
2.Mental Development
3.Physical Development
4.Social Development
Posted Date:-2022-01-21 00:28:40
A good muscle tone is highly related to:
1.reflex time
2.movement time
3.transmission time
4.reaction time
Posted Date:-2022-01-21 01:24:44
A physical change that a particular individual undergoes may be termed as:
1.Growth
2.Development
3.Progress
4.Improverment
Posted Date:-2022-01-20 23:36:32
An immediate and temporary care given to a person who has been injured or suddenly taken ill.
1.Moral Support
2.Therapy
3.First Aid
4.Exercise
Posted Date:-2022-01-21 00:33:48
An important piece of equipment to heip prevent concussion and damage to the mouth.
1.Helmet with no face shield
2.Face shield
3.Gumshield
4.Shin pads
Posted Date:-2022-01-21 01:27:24
An important piece of equipment to help prevent concussion and damage to the mouth.
1.Helmet with no face shield
2. Face shield
3.Gumshield
4. Shin pads
Posted Date:-2022-01-21 01:34:04
By ensuring that you progressively overload your body you encourage it to adapt to new stresses bein placed upon it.
1.Adaptation
2.Variation
3.Intensity
4.Specificity
Posted Date:-2022-01-21 00:00:18
Changes that occur in an individual's personality, emotions, and relationships with others refer to__________ development.
1.Biological
2.Physical
3.Cognitive
4.Socio-emotional
Posted Date:-2022-01-21 00:04:48
Choose the best definition of gross motor skills.
1.Gross motor skills involve developing the ability to be able to think about things that happen to you.
2.Gross motor skills are those which require whole body movement, and which involve the large muscles of the body to perform everyday functions, such as standing walking, running, and sitting upright.
3.Gross motor skills involve the ability to understand your emotions and feelings
4.Gross motor skills involve the development of the ability to use scissors accurately.
Posted Date:-2022-01-20 23:39:56
Focusing training on activities and exercises relevant to an individual's sporting goals and needs:
1.Specificity
2.Variation
3.Adaptation
4.Type
Posted Date:-2022-01-20 23:48:24
How hard the exercise is ?
1.Intensity
2.Overload
3.Difficulty
4.Type
Posted Date:-2022-01-20 23:47:43
Ideal choice of sport for Endomorphs can be _________.
1.Weightlifiting
2.Marathon running
3.Long Jump
4.High Jump
Posted Date:-2022-01-21 01:02:07
injuries to muscles are known as tears or ________.
1.Sprain
2.Strain
3.Breaks
4.Cracks
Posted Date:-2022-01-21 01:32:50
Locomotor skills include:
1. The ability to sleep for 8 hours
2.Walking, running and hopping
3.Sharing and turn taking
4.Eating and pencil control
Posted Date:-2022-01-20 23:41:24
Major Aim of Physical Education is to ensure a/ an:
1.child's optimum physical development.
2.programme of activity and sports for all.
3.all-round development of the individual.
4.complete removal of boredom of the class-room activity.
Posted Date:-2022-01-21 01:23:51
Mesomorphs are
1.Hard muscular body
2.Delicate built
3.Lightly muscled
4.Round shape
Posted Date:-2022-01-21 01:12:46
Overload in sports training relates to when :
1.the oxygen is adequate to supply the need of the body.
2.the oxygen supplying mechanisms are not able to increase.
3.the intake of oxygen is insufficient to meet the demand.
4.the supply of oxygen is more than required.
Posted Date:-2022-01-21 01:20:29
Physical development involves:
1.The growth of a child's ability to think and reason.
2.Being able to speak in full sentences and have quite a good vocabulary
3.Eating ice cream with chop sticks.
4.Physical development involves developing control over the body, particularly muscles and physical coordination.
Posted Date:-2022-01-20 23:38:30
Simon is 43 years old. Calculate his max heart rate.
1.220-43= 177
2. 200-43 =157
3.230-43=187
4.220-53 =167
Posted Date:-2022-01-21 00:02:04
Skill component that describes the ability to stabilise or control the body while standing or moving.
1.Agility
2.Speed
3.Balance
4. Reaction time
Posted Date:-2022-01-21 00:09:46
The "E" in the PICE method is ______________.
1.Enquire
2.Emergency
3.Elongate
4.Elevate
Posted Date:-2022-01-21 00:48:37
The ability to use SMALL muscle groups is known as motor skills.
1.Gross
2.Moral
3.Fine
4.Social
Posted Date:-2022-01-20 23:45:23
The definite general purpose of leading towards the aim are generally known as:
1.Target
2.Goals
3.Objectives
4.Motives
Posted Date:-2022-01-21 01:22:24
The ligament that is most commonly injured when your foot is planted and your body is rotating around your leg-a rotation injury is ___________
1.ACL
2.PCL
3.MCL
4.LCL
Posted Date:-2022-01-21 01:28:36
The number of times you exercise each week:
1.Frequency
2.Frequent
3.Training Schedule
4.Time
Posted Date:-2022-01-20 23:46:25
The push-up test measures _____________.
1.Flexibility
2.Cardiovascular Endurance
3.Body Composition
4.Muscular Endurance and Muscle Strength
Posted Date:-2022-01-21 00:07:22
This body type typically has narrow shoulders, chest, hips, and abdomen.
1.Ectomorph
2.Mesomorph
3.Hectomorph
4.Endomorph
Posted Date:-2022-01-21 01:06:53
This is an instructional program that gives attention to the development and care of the body.
1.Physical Education
2.Physical Development
3.Physical Fitness
4.Physical Curriculum
Posted Date:-2022-01-21 00:24:44
Training at an appropriate intensity and gradually increasing the amount of stress placed on the body:
1.Progressive Overload
2.Adaptation
3.Intensity
4.Type
Posted Date:-2022-01-20 23:58:48
What component would be the most important to a long-distance runner?
1.Reaction time
2.Cardiovascular endurance
3.Agility
4.Muscular strength
Posted Date:-2022-01-21 00:06:15
What do we call physical activity done to keep the body fit and healthy?
1.Program
2.Flexibility
3.Endurance
4.Exercise
Posted Date:-2022-01-21 00:12:26
What does cruciate mean?
1.To cross
2.To separate
3.To join at an intersection
4.To collide
Posted Date:-2022-01-21 01:26:25
What ds aerobic mean?
1. Without oxygen
2.with oxygen
3.Bows and arrows
4.None of these
Posted Date:-2022-01-21 00:51:14
What is an advantage to exercise?
1.Improves quality of life
2.Decreases chronic disease
3.Stress relief
4.All of these
Posted Date:-2022-01-21 00:13:15
What is flexibility?
1. The ability to maintain Centre of mass over a base of support
2.The ability to move a joint fluidly through its complete range of motion
3.The maximum amount of force that can be generated by a muscle or muscle group
4. The ability to quickly and precisely move or change direction without losing balance or time
Posted Date:-2022-01-21 00:29:59
What is reaction time?
1. The time taken to respond a stimulus.
2.The ability to perform strength performance quickly.
3.The ability to put body parts into motion quickly.
4.The ability to use two or more body parts together.
Posted Date:-2022-01-21 00:57:22
What is the correct sequence of an exercise program ?
1.Cool down, warm up, work out
2.Work out, cool down, warm up
3.Work out, warm up, cool down
4.Warm up, work out, cool down
Posted Date:-2022-01-21 00:20:05
What is the reason for a warm up?
1. To increase likelhood of injuries
2.To decrease muscle temperature
3. To burn more calories
4.To increase heart rate and blood flow to muscles
Posted Date:-2022-01-21 01:14:20
What principles of exercise state that we are unique to each other in terms of fitness level, fitness goal and nutritional preferences?
1.Specificity
2.Adaptation
3.Individuality
4.Progression
Posted Date:-2022-01-21 00:22:08
What skill component describes the amount of force you can create when performing a task?
1.Speed
2.Power
3.Balance
4.Coordination
Posted Date:-2022-01-21 00:11:53
What treatment should you not use immediately atter an injury such as an ankle sprain?
1.Rest
2.Ice
3.ompression
4.Heat
Posted Date:-2022-01-21 01:29:42
What type of exercise is more appropriate in the cool down as they help the muscles to relax?
1.Static stretching
2.Strength exercise
3. Dynamic stretching
4.Endurance exercise
Posted Date:-2022-01-21 00:18:59
When the two branes that come together to form a joint become separated, the joint is described as being ____________.
1.Dislocated
2.Fractured
3.Sprained
4.Strained
Posted Date:-2022-01-21 00:35:19
Which among these is a not a factor that influences growth and development?
1.Hereditary
2.Nutrition
3.Lifestyle
4.Environmental
Posted Date:-2022-01-20 23:42:56
Which of the below stages is called as a "Period of storm & stress"?
1.Childhood
2.Adulthood
3.Adolescence
4.Infancy
Posted Date:-2022-01-20 23:37:21
Which of the following is not a body type ?
1.the size of your foot
2.a bunch of tomato
3.classifiying a body type
4.hoe you play sport
Posted Date:-2022-01-21 01:05:48
Which of the following is not a common knee injury ?
1.Runners Knee
2.Cruciate Ligament Injury
3.Hernia
4.Corn Cartilage
Posted Date:-2022-01-21 01:30:59
Which of the following is not a soft tissues?
1.Ligaments
2.Skin
3. Bone
4.Muscle
Posted Date:-2022-01-21 01:16:44
Which of the following is not an objective of sports training?
1.To accelerate athlete's growth and development
2. To make athlete dream about winning only
3.To bring about change in athlete's attitude, habits and behaviour
4.To make the athlete highly skillful technically and tactically
Posted Date:-2022-01-21 01:25:33
Which of these is a common running injury?
1.Runners Knee
2.Shin Splint
3.Blister
4.All of these
Posted Date:-2022-01-21 01:32:04